KEFYR Not A Yoghurt

Keryr it's Not Yoghurt
What actually is the origin of kefyr and where it’s come from ... ... ... ...? How do I process and what the benefits for men ...? Is the kefyr do the similar with a yoghurt ...?

Kefyr is one form of milk that came from Russia and how to make are as follows:

At room temperature (20 ° C), water, milk spreaded by a sterile kefyr grain that contains the bacteria Bacillus causatious, streptococcus and yeast. Because the germs are not resistant to heat, it is left for 1 night in the room temperature. After the milk is filtered, where the grain is separate kefyr could be used again when washed with cold water.

The actual benefits have not been so clear, but according to the theory because kefyr acid in the digestive laktat then he can control the amount of pathogen bacteria (bacteria that can cause disease). Kefyr not the same as yoghurt, but both made from the same material that is milk, but the process is very much different.

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